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Paola Robles Nutrition

Holistic, functional nutrition tailored to your needs.

What foods should I eat to feel my best?

When looking to improve our health, we are likely to encounter an information overload regarding what, how, and even when to eat. Whether it’s keto, paleo, or plant-based, each trend seems to have a squad of devoted enthusiasts who swear by their method. 

The thing is? What foods will best promote your health depends entirely on…YOU.

Your unique bioindividuality already holds the key to what nutrients can best nourish your system, optimize function and energy, and help you thrive!

How does it work?

Let’s have a conversation. What are your primary health goals? What are your top concerns? Are you struggling with specific bothersome symptoms or simply sense you could feel a lot better? Perhaps you’re ready to dig into why certain foods don’t sit well, or maybe you’re crushing it with your Pelotón squad and feel ready to upgrade your nutrition and improve performance.

No matter what our health aspirations may be, they are far easier to reach when we’ve identified potential deficiencies, sensitivities, and areas needing support. Our work together will revolve around uncovering what resources and nutrients your unique biology needs to restore and optimize its various systems. If you feel ready to do this work, I would love to help support you!

Paola Robles Nutrition

Holistic, functional nutrition tailored to your needs

paola@paolaroblesnutrition.com

San Diego, California

619-600-1237

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I’ve been back over a week and haven’t posted anything from my trip! I tried several times and found myself struggling to write anything that came even close to doing it justice. It was an unbelievably fulfilling, restorative, transformative, and super fun experience, and I am in awe of the women I got to share it with and grateful for everything I learned from each of them! ❤️ Hello from Seminyak, Bali! We took a couple days to celebrate @la_danyt and her milestone birthday, so much fun it felt like it was all of our birthdays! Switching gears today and heading to our wellness retreat. A little less party, a lot more mind, body, spirit 🧘‍♂️ Not surprisingly, I’m a big fan of subbing spaghetti squash for conventional pasta in a number of dishes. With many of us having gluten sensitivities and/or becoming more mindful about blood sugar regulation, it’s an easy way to keep enjoying those flavors! More food-centric memories from Fiji! One Saturday we made it to the farmers’ market and got a look at the variety of fresh seafood, vibrant fruits and vegetables, dried kava root, and tropical oils for sale. Bula from Savusavu, Fiji! Well…that was an unplanned hiatus, but here we are! Jumping back into things with a belated pic of Mothers’ Day breakfast. I was so craving an improved version of Eggs Benedict, and this hit the spot! Faux-poached pastured eggs and wilted spinach over a slice of sprouted flax bread, drizzled with Hollandaise sauce (no substitutions, it’s a special occasion!), plus a side of uncured bacon. Beyond delightful! Big thanks to my guys for the beautiful flowers, too! Hey all, it’s been a minute! I haven’t been posting for some time. I started a job with a local winery and that’s taken up some of my focus. I haven’t been creating new recipes, instead relying on old favorites and tbh, defaulting to tacos many nights (the upside is nobody complains about tacos). Justin went on a shark dive trip recently and tried several fish dishes he enjoyed, so we’ve been adding more seafood options to our rotation! This week it was wild-caught cod, baby potatoes, and broccolini. Good: super easy, no-recipe meal. Everything comes together with minimal ingredients. The cod was pan-fried over medium heat in butter, salt and pepper, lemon, and a little cayenne. Baby potatoes were roasted with olive oil, salt and pepper, garlic, and rosemary. Broccolini, rubbed with a little olive oil, salt and pepper, and steam-cooked. Bad: the fish was unfortunately a tad past peak. I was pretty impressed my pickies handled it beautifully (this is new). They ate some of it, ate everything else, discussed what they didn't love about it in a diplomatic way instead of complaining. I’ll take it! Final verdict, the cod gets another go but I will ensure it’s fresh! Who knew? This common household ingredient can be used to wash pesticide residue from fresh produce